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Sausage Zucchini Frittata

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Sausage Zucchini Frittata

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Course: Breakfast
Cuisine: American
Keyword: Sausage Zucchini Frittata
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 448kcal

Ingredients

  • 1 none cooking spray
  • 8 ounce turkey sausage
  • 2 medium zucchini
  • 2 stalk green onion
  • 1 teaspoon Italian Seasoning
  • 4 large egg
  • 1/3 cup milk
  • 4 ounce mozzarella cheese
  • 4 ounce cheddar cheese

Serve With

  • 2 cup blueberries
  • 2 medium peach

Instructions

  • Preheat oven to 325 degrees. Spray 8in pie pan with cooking spray. Brown sausage, drain well and spread over the bottom of the pan. Top with unpeeled, shredded zucchini, then green onions and seasonings.
  • Whisk eggs, milk then pour over sausage mixture. Sprinkle with grated cheeses. Bake 45 minutes or until a knife inserted comes out clean. Serve warm with fruit cup.
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Nutrition

Calories: 448kcal | Carbohydrates: 25g | Protein: 34g | Fat: 25g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 276mg | Sodium: 782mg | Fiber: 4g | Sugar: 18g

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