Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Roasted Veggie Skewer Snack

No Comments
Jump to Recipe

Roasted Veggie Skewer Snack

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dairy free, easy, gluten-free, roasted, skewers, vegetarian, Veggies
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 81kcal


  • 10 ounce Normandy Blend vegetables, frozen
  • 8 wooden skewers
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground


  • Preheat oven to 400° F.
  • Slightly thaw vegetables, just enough to skewer them onto the wooden skewers.
  • Once skewered, drizzle them with olive oil and season with salt and pepper.
  • Bake for 15-20 minutes or until veggies are heated through and beginning to brown.
  • Serve warm.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 81kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 180mg | Fiber: 3g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating