Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Roasted Halibut with Pesto Butter

No Comments
Jump to Recipe

Roasted Halibut with Pesto Butter

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: gluten-free, halibut, pesto, roasted
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 388kcal

Ingredients

  • 1/4 cup pesto
  • 4 tablespoon butter, unsalted
  • 12 ounce fish, halibut
  • 1 cup panko (Japanese bread crumbs)
  • 2 tablespoon olive oil
  • 1 cup cherry tomatoes

Serve With

  • 4 medium carrot
  • 1 cup green beans

Instructions

  • Preheat oven to 425 degrees F. Blend pesto and butter together in a food processor.  If you want to make your own, use our Homemade Pesto Recipe.  
  • Spread the butter onto a sheet of plastic wrap. Wrap the plastic around the butter, rolling it back and forth to shape it into a cylinder. Twist the ends tightly. Chill until ready to use.  
  • Brush fish fillets with melted butter and season with salt and pepper. Dust with Panko, pressing them into the fillets to adhere. Heat a large saute pan over medium-high; add oil and saute fish for 3 minutes. Carefully turn each fillet, add tomatoes to pan, and transfer to the oven to roast for 10 minutes. Serve each fillet with a tablespoon of Pesto Butter and Tomatoes.
  • Steam carrots and green beans and serve on the side. 
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 388kcal | Carbohydrates: 21g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 72mg | Sodium: 288mg | Fiber: 4g | Sugar: 5g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments