Roasted Parmesan Chickpeas (or Soy Nuts)

No Comments
Jump to Recipe

Roasted Parmesan Chickpeas (or Soy Nuts)

Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 1/4 cup


  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 tablespoon olive oil
  • 1/2 ounce Parmesan cheese, shredded
  • 1/8 teaspoon salt


  • Preheat oven to 400°F.
  • Drain and rinse chickpeas, then dry with a towel.
  • Spread chickpeas out onto a cookie sheet lined with foil; drizzle with oil, and sprinkle with Parmesan and salt.
  • Roast for 25-30 minutes.
  • Allow to cool for 5 minutes before serving.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *