Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Rice Cakes and Kiwi Spread

No Comments
Jump to Recipe

Rice Cakes and Kiwi Spread

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dairy free, gluten-free, kiwi, no cook, quick and easy, rice cakes, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 1 rice cake
Calories: 145kcal


  • 4 medium kiwi
  • 1 medium apple
  • 1/4 cup pineapple juice, unsweetened
  • 1/2 tablespoon lemon juice
  • 1 tablespoon sugar
  • 4 rice cakes, brown rice, plain


  • Peel kiwi and apple, removing the apple core; cut into chunks and add to a food processor or high-powered blender. Pulse until finely chopped.
  • Add in pineapple juice, juice from the lemon, and sugar. Blend until smooth.
  • Spread mixture over rice cakes and serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 145kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 6mg | Fiber: 5g | Sugar: 21g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating