- 1 medium coconut
- Puncture the coconut and pour the water into a cup. Reserve for drinking, if desired. Hammer open coconut (outside or in your garage is an ideal setting).
- Pry up coconut meat from the inside of the shell with a knife or other flat tool.
Calories: 351kcal | Carbohydrates: 15g | Protein: 3g | Fat: 33g | Saturated Fat: 30g | Sodium: 20mg | Fiber: 9g | Sugar: 6g