Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Quinoa Pecan Tabbouleh

No Comments
Jump to Recipe
quinoa tabbouleh with apple slices
quinoa tabbouleh with apple slices

Quinoa Pecan Tabbouleh

5 from 2 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: dairy free, gluten-free, pecans, Quinoa, Tabbouleh, vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 401kcal


  • 1 cup quinoa, uncooked
  • 1 medium cucumber
  • 1 medium tomato, red
  • 1/8 medium onion, red
  • 2 stalk green onion
  • 4 tablespoon parsley, fresh
  • 1 tablespoon mint, fresh
  • 1 tablespoon olive oil
  • 1 1/2 tablespoon lemon juice
  • 1 tablespoon vinegar, red wine
  • 1/2 cup pecans, chopped

Serve With

  • 4 medium apple


  • Cook quinoa as directed on package. Set aside to cool.
  • While quinoa cooks, peel cucumber and cut tomato, removing the seeds. Finely chop the cucumber, tomato, red and green onions, parsley, and mint.
  • Once quinoa has cooled, add the vegetables, olive oil, lemon juice, vinegar, and chopped pecans; toss to combine. Serve with sliced apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 401kcal | Carbohydrates: 60g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 11mg | Fiber: 10g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating