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Red Pepper Quinoa Tabbouleh

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Red Pepper Quinoa Tabbouleh

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Course: Main Course
Cuisine: American
Keyword: Red Pepper Quinoa Tabbouleh
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 407kcal

Ingredients

  • 2 cup water
  • 1 cup quinoa, uncooked
  • 2 cup black beans, canned
  • 1 medium cucumber
  • 1 medium bell pepper, red
  • 1/3 cup chopped parsley, fresh
  • 1/4 cup lemon juice
  • 2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Serve With

  • 2 cup peaches, canned in own juice

Instructions

  • Cook quinoa in water as directed on package. Allow to cool completely.
  • Drain and rinse beans, peel and chop cucumber, chop pepper, and mince parsley; add all to cooled quinoa.
  • Whisk together the lemon juice, olive oil, salt, and pepper; add to quinoa and toss to mix well.
  • Serve with peaches on the side.
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Nutrition

Calories: 407kcal | Carbohydrates: 68g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 774mg | Fiber: 14g | Sugar: 16g

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