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Quinoa Quesadilla

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Quinoa Quesadilla

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Quinoa Quesadilla
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 689kcal

Ingredients

  • 1/2 cup quinoa, uncooked
  • 15 ounce black beans, canned
  • 8 medium tortilla, whole wheat
  • 1 cup cheddar cheese, shredded

Serve With

  • 1 medium avocado
  • 1 cup salsa
  • 1 tablespoon cilantro
  • 2 medium orange

Instructions

  • Cook quinoa according to package directions. Drain and rinse beans, shred cheese (if needed), and slice avocado.
  • Place one tortilla on a cast iron skillet (my favorite) or a 12-inch frying pan. Add some cheese, beans, and cooked quinoa, then top with another tortilla.
  • Cook until both sides are browned and cheese is melted. Repeat with remaining ingredients.
  • Top with avocado, salsa, and/or chopped cilantro as desired; serve orange wedges on the side.
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Nutrition

Calories: 689kcal | Carbohydrates: 91g | Protein: 26g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 28mg | Sodium: 1475mg | Fiber: 26g | Sugar: 7g

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