Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Quinoa Patty over Greens with Honey Mustard

No Comments
Jump to Recipe

Quinoa Patty over Greens with Honey Mustard

4.7 from 6 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Quinoa Patty over Greens with Honey Mustard
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8
Calories: 229kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1/4 cup mayonnaise, light
  • 1 tablespoon honey
  • 1 tablespoon mustard
  • 1 tablespoon soy sauce, gluten free
  • 1/2 teaspoon lemon juice
  • 1/2 medium onion
  • 2 stalk green onion
  • 2 clove garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 ounce Parmesan cheese, grated
  • 2 large egg
  • 1/2 cup bread crumbs, plain
  • 1 tablespoon olive oil
  • 1 medium tomato, red
  • 1 medium cucumber
  • 1 medium carrot
  • 4 cup spinach
  • 4 cup lettuce, shredded

Serve With

  • 2 medium orange

Instructions

  • Cook the quinoa according to package directions; let cool.
  • Whisk together the mayonnaise, honey, mustard, soy sauce, and lemon juice. Set aside.
  • Dice onion, chop green onions, and mince garlic. Add to a large bowl along with the quinoa, salt, pepper, Parmesan, eggs, and bread crumbs. Mix well to combine.
  • Add oil to a large skillet and heat over medium.
  • Drop 1/4 cup size balls of quinoa mixture into the skillet (an ice cream scoop works great!), then smash flat with a spatula.
  • Fry about 4 minutes per side until golden and crisp.
  • Chop tomato; peel and dice cucumber and carrot. Add to a large bowl along with the spinach and lettuce; toss to combine.
  • Serve quinoa patties over salad, topped with honey mustard dressing. Serve orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 229kcal | Carbohydrates: 33g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 351mg | Fiber: 5g | Sugar: 5g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments