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Quinoa, Greens & Egg Scramble

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Quinoa, Greens & Egg Scramble

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Course: Breakfast
Cuisine: American
Keyword: eggs, gluten-free, greens, Quinoa, Scrambled Eggs, spinach, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 407kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 4 large egg
  • 4 large egg white
  • 1 none cooking spray
  • 2 cup spinach
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup Parmesan cheese, grated

Serve With

  • 4 medium banana

Instructions

  • Cook quinoa as directed on package.
  • Meanwhile, whisk together eggs and egg whites. Spray a large skillet with cooking spray and heat over medium. Cook and scramble eggs for 4-5 minutes or until no longer runny.
  • Add quinoa, spinach, pepper and Parmesan; stir to combine.
  • Serve eggs with bananas.
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Nutrition

Calories: 407kcal | Carbohydrates: 57g | Protein: 21g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 367mg | Fiber: 6g | Sugar: 15g

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