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Quiche in a Cup

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Quiche in a Cup

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Course: Breakfast
Cuisine: American
Keyword: Quiche in a Cup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 234kcal

Ingredients

  • 2 cup broccoli, florets
  • 4 ounce mozzarella cheese
  • 4 large egg
  • 4 large egg white
  • 1/2 cup milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 none cooking spray

Serve With

  • 2 medium pear

Instructions

  • Preheat oven to 350 degrees.
  • Blanch the broccoli, pat dry, chop up into small pieces and set aside. Shred the cheese.
  • Meanwhile, in a large bowl combine eggs and whites and lightly whisk together. Add milk and whisk until blended.
  • Stir in broccoli and salt and pepper to taste.
  • Spray 4 cups or ramekins with cooking spray and place on a baking sheet. Divide egg mixture evenly among cups, sprinkle with cheese, and bake for 30 to 40 minutes or until edges are brown.
  • Serve with pears on the side.
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Nutrition

Calories: 234kcal | Carbohydrates: 19g | Protein: 17g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 203mg | Sodium: 370mg | Fiber: 4g | Sugar: 12g

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