Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Quesadilla Rollup

No Comments
Jump to Recipe

Quesadilla Rollup

4.7 from 6 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Quesadilla Rollup
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 361kcal

Ingredients

  • 4 ounce cheddar cheese
  • 4 medium tortilla, whole wheat
  • 1 medium carrot
  • 1 medium zucchini
  • 4 slice turkey breast, deli style

Serve With

  • 2 cup applesauce, unsweetened

Instructions

  • Place 1 ounce shredded cheese onto each tortilla.
  • Grate the carrot and zucchini very finely. Sprinkle on top of the cheese, then add a slice of turkey.
  • Place flat in a sauté pan over medium heat. When cheese begins to melt, roll up the tortilla. Cut in half if desired.
  • Serve with applesauce on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 361kcal | Carbohydrates: 40g | Protein: 18g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 55mg | Sodium: 988mg | Fiber: 7g | Sugar: 17g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments