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Power Up Breakfast Bar

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Power Up Breakfast Bar

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Course: Breakfast
Cuisine: American
Keyword: bake, Breakfast Bars, dairy free, Oats, peanut butter, vegetarian
Prep Time: 45 minutes
Cook Time: 15 minutes
Total Time: 1 hour
Servings: 8 2 bars
Calories: 730kcal

Ingredients

  • 1/2 cup, chopped walnuts
  • 1/8 cup wheat germ
  • 1/8 cup flaxseed, ground
  • 6 each dates, Medjool
  • 1/2 cup water
  • 1 cup peanut butter, all-natural
  • 1/2 cup coconut oil
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 cup oats, dry
  • 1/8 cup wheat bran
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup cranberries, dried

Instructions

  • Preheat oven to 375°F.
  • Add walnuts, wheat germ, and flaxseed to a baking sheet and toast in the oven for 4 minutes; set aside.
  • Add dates to a medium-sized sauce pan with water.  Cook over medium until dates are softened and most of the water has been absorbed.
  • Reduce heat to low. Add peanut butter, coconut oil, honey, vanilla, and cinnamon; stir to combine.
  • Add all remaining ingredients and toasted nut mixture to dates; stir well to coat evenly.
  • Remove from heat and press mixture into an 8X8 inch baking dish. Place in the refrigerator for at least 30 minutes, until firm enough to cut into bars. Refrigerate leftovers.
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Nutrition

Calories: 730kcal | Carbohydrates: 78g | Protein: 18g | Fat: 43g | Saturated Fat: 16g | Sodium: 142mg | Fiber: 10g | Sugar: 41g

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