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Power Peach Oat Breakfast

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Power Peach Oat Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Power Peach Oat Breakfast
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 353kcal

Ingredients

  • 3 cup water
  • 1 cup steel cut oats
  • 1/8 teaspoon salt

Toppings

  • 1 cup peaches, canned in own juice
  • 1/2 cup walnuts, chopped
  • 4 tablespoon chia seeds
  • 2 tablespoon maple syrup, pure

Instructions

  • Boil water. Add oats and salt, stir.  Allow water to come back to a boil while keeping a watchful eye since it tends to quickly boil over.
  • Reduce heat to low, and simmer for 20-30 minutes. Stir occasionally so that the oats do not stick. Oats will become creamy. You may cook longer if a thicker consistency is desired.
  • Drain the peaches. Top the oatmeal with peaches, walnuts and chia seeds. Add maple syrup if you prefer a sweeter taste.
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Nutrition

Calories: 353kcal | Carbohydrates: 47g | Protein: 11g | Fat: 16g | Saturated Fat: 1g | Sodium: 87mg | Fiber: 10g | Sugar: 13g

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