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Power Boost Smoothie

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Power Boost Smoothie

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Course: Breakfast
Cuisine: American
Keyword: bananas, berries, dairy free, egg free, gluten-free, lowfat, no cook, nut free, pineapple, Power Boost Smoothie, smoothies, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 156kcal

Ingredients

  • 2 medium banana
  • 1 cup pineapple
  • 2 cup coconut water
  • 1 cup blueberries, frozen
  • 1/4 cup vanilla protein powder
  • 4 teaspoon chia seeds

Instructions

  • Place all ingredients into a high-powered blender and mix well. Add more coconut water as needed; it may be easier if ingredients are split in half, making only 2 servings at a time.
  • Garnish with a pineapple or banana slice if desired.
  • Serve immediately.
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Nutrition

Calories: 156kcal | Carbohydrates: 31g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 152mg | Fiber: 6g | Sugar: 18g

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