Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Popeye’s Skillet

No Comments
Jump to Recipe

Popeye’s Skillet

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Bean Salad, bell peppers, dairy free, spinach, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 462kcal

Ingredients

  • 1 medium bell pepper, orange
  • 2 tablespoon olive oil
  • 1 clove garlic
  • 1/2 medium tomato, red
  • 4 stalk green onion
  • 1/2 cup Peas, green, raw
  • 15 ounce navy beans, canned
  • 15 ounce black beans, canned
  • 1/2 medium lemon
  • 1/8 cup orange juice
  • 4 cup spinach
  • 1 tablespoon mint, fresh
  • 1/2 tablespoon basil, dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Serve With

  • 4 slice whole wheat baguette

Instructions

  • Chop pepper.  Add olive oil and heat a large skillet over medium heat, add peppers and sliced garlic; cook and stir for 3-4 minutes. Add tomatoes, sliced green onions, and peas to skillet. Cook 3 minutes, until tomatoes begin to soften. Add beans, heat through.
  • Add juice of lemon and orange juice, cook 1-2 minutes. Remove from heat. Chop spinach and add to skillet with mint and basil.  Toss with bean mixture.  Season with salt and pepper.
  • Serve with baguette.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 462kcal | Carbohydrates: 77g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Sodium: 1322mg | Fiber: 19g | Sugar: 4g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments