Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Pomegranate Parfait

No Comments
Jump to Recipe

Pomegranate Parfait

This quick and healthy breakfast uses extra-special seasonal pomegranate to top off a simple cereal and yogurt parfait.
3 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Pomegranate Parfait
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Calories: 202kcal


  • 4 cup (1 NLEA serving) cereal, Cheerios
  • 1 cup (8 fl oz) yogurt, plain, low-fat
  • 1 pomegranate (4″ dia) pomegranate


  • If you need to de-seed your pomegranate, do that now and add to the top of your yogurt. 
  • Divide cereal into 4 different bowls.  Top with yogurt.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 202kcal | Carbohydrates: 38g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 184mg | Fiber: 6g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating