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Plum Oatmeal

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Plum Oatmeal

This colorful recipe is packed with fiber and sweetened with apple juice and cinnamon. Perfect for cold winter holiday mornings.
3.84 from 6 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Plum Oatmeal
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 4
Calories: 276kcal


  • 3 medium plum
  • 1/4 cup raisins, seedless
  • 1 medium lemon
  • 1 teaspoon cinnamon
  • 1 cup water
  • 1 cup apple juice
  • 1 1/4 cup oats, dry


  • Dice plums.  Zest the peel of one lemon, and juice the rest to save for lunch today!
  • In a pot, combine plums, raisins, zest of lemon (approximately 2-3 teaspoon), cinnamon, water and apple juice. Bring to a boil.
  • Lower heat to a simmer and cook for 5 minutes.
  • Add oatmeal and cook until the liquid is absorbed, about 5 more minutes.  You may also top off oats with sliced plums.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 276kcal | Carbohydrates: 55g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Sodium: 7mg | Fiber: 7g | Sugar: 17g

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