Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Plum Glazed Pork Tenderloin

No Comments
Jump to Recipe

Plum Glazed Pork Tenderloin

This dinnertime classic has a gourmet feel — warm, savory, and sweetened with brown sugar, honey, and grape juice.
No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: dairy free, gluten-free, plum glaze, pork tenderloin
Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4 servings
Calories: 398kcal

Ingredients

  • 2 pound pork tenderloin
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 medium plum
  • 2 tablespoon vinegar, balsamic
  • 3 teaspoon brown sugar
  • 1 tablespoon honey
  • 1 fl oz grape Juice

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with foil.
  • Season the pork tenderloin with salt and pepper. Heat olive oil in a heavy skillet over high heat; gently lay the tenderloin into the hot oil.
  • Cook until the pork is seared a golden brown color, about 3 minutes per side. Transfer the pork to the lined baking sheet.
  • Roast the seared tenderloin in the preheated oven until a thermometer inserted into the center of the pork reads at least 150 degrees, about 15 minutes. Remove the pork from the oven and allow to rest for 10 minutes before slicing into medallions.
  • Cook the plums, balsamic vinegar, brown sugar, honey, and blueberry juice in a small saucepan over medium-low heat, stirring often, until the plums are soft, about 10 minutes. Transfer the sauce to a blender and blend until smooth. Return the sauce to the saucepan and simmer until reduced and thickened, about 5 more minutes. Spoon plum sauce over the sliced pork to serve.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 398kcal | Carbohydrates: 13g | Protein: 47g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 168mg | Sodium: 229mg | Fiber: 1g | Sugar: 12g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments