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Course: Lunch
Cuisine: American
Keyword: avocado, dairy free, kale, no cook, pitas, quick and easy, sandwich, turkey
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 761kcal


  • 4 large pita, whole wheat
  • 1 medium avocado
  • 1 cup kale
  • 8 slice turkey breast, deli style

Serve With

  • 1 cup sunflower seeds
  • 1/2 cup almonds, whole
  • 4 medium apple


  • Slice pitas in half and slice avocado.
  • Stuff pitas with kale,turkey, and avocado.
  • Mix seeds and nuts together in a small bowl.
  • Core and slice apples. (If sending to-go, be sure to toss apple slices in a small amount of lemon juice first to prevent them from turning brown; or, simply leave whole.)
  • Serve stuffed pitas with seed/nut mixture and apples on the side.
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Calories: 761kcal | Carbohydrates: 84g | Protein: 32g | Fat: 39g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 1500mg | Fiber: 18g | Sugar: 27g

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