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Pita Taco Lunch

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Pita Taco Lunch

4 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Pita Taco Lunch
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 443kcal

Ingredients

  • 1 medium tomato, red
  • 1 stalk green onion
  • 1 medium avocado
  • 1 cup corn, canned
  • 1 cup black beans, canned
  • 1/4 teaspoon black pepper, ground
  • 4 large pita, whole wheat
  • 2 cup shredded lettuce

Serve With

  • 4 medium pear

Instructions

  • Chop tomato, green onion and avocado. Drain corn; drain and rinse beans.
  • Mix tomato, green onion, avocado, corn, beans, and black pepper in medium bowl.
  • Stuff pitas with shredded lettuce and tomato mixture; serve pears on the side. If preparing for a to-go lunch, place the tomato mixture into a separate container until ready to eat.
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Nutrition

Calories: 443kcal | Carbohydrates: 85g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Sodium: 656mg | Fiber: 19g | Sugar: 22g

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