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Pita Dippers and Yogurt Dip

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Pita Dippers and Yogurt Dip

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Course: Snack
Cuisine: American
Keyword: Pita Dippers and Yogurt Dip
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 225kcal

Ingredients

  • 1 medium cucumber
  • 1 cup Greek yogurt, plain
  • 1/2 cup spinach
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve with Quinoa Salad

  • 4 large pita, whole wheat
  • 1 none cooking spray
  • 1/8 teaspoon garlic powder

Instructions

  • Preheat oven to 400° F.
  • Peel cucumber; chop 1/4 and cut the remaining into slices.
  • Place yogurt, spinach, chopped cucumber, salt, and pepper into a food processor or blender; process about 1 minute until smooth. Refrigerate until ready to serve.
  • Cut each pita into 8 wedges, then arrange on a baking sheet in a single layer. Spray with cooking spray then sprinkle lightly with garlic powder.
  • Bake for 5 minutes or until lightly golden and crispy.
  • Serve chips and dip with cucumber slices on the side (or save cucumbers for a future meal or snack).
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Nutrition

Calories: 225kcal | Carbohydrates: 41g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 436mg | Fiber: 5g | Sugar: 5g

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