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Peppered Sunshine Eggs

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Peppered Sunshine Eggs

4.5 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: bell peppers, dairy free, eggs, quick and easy, spinach, vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 471kcal

Ingredients

  • 1 medium bell pepper, yellow
  • 4 large egg
  • 1 cup spinach

Serve With

  • 4 mini bagel, wheat
  • 4 tablespoon jam, all-fruit
  • 4 medium orange

Instructions

  • Spray skillet with cooking spray and heat over medium. Remove the seeds from the bell pepper and slice into 4 thick rings. Place pepper rings into skillet and crack an egg into each slice. Cook until whites of eggs are fully set. Carefully flip over and continue to cook for 1 minute. Place a bed of spinach onto each plate, and top each with an egg.
  • Toast bagels and spread each with 1 tablespoon jam. Serve each egg plate with a bagel and an orange on the side.
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Nutrition

Calories: 471kcal | Carbohydrates: 86g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 511mg | Fiber: 12g | Sugar: 15g

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