- 1 medium bell pepper, yellow
- 4 large egg
- 1 cup spinach
- 4 mini bagel, wheat
- 4 tablespoon jam, all-fruit
- 4 medium orange
- Spray skillet with cooking spray and heat over medium. Remove the seeds from the bell pepper and slice into 4 thick rings. Place pepper rings into skillet and crack an egg into each slice. Cook until whites of eggs are fully set. Carefully flip over and continue to cook for 1 minute. Place a bed of spinach onto each plate, and top each with an egg.
- Toast bagels and spread each with 1 tablespoon jam. Serve each egg plate with a bagel and an orange on the side.
Calories: 471kcal | Carbohydrates: 86g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 511mg | Fiber: 12g | Sugar: 15g