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Pepper & Mushroom Scramble

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Pepper & Mushroom Scramble

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Course: Breakfast
Cuisine: American
Keyword: Pepper & Mushroom Scramble
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 218kcal

Ingredients

  • 1 none cooking spray
  • 1 medium bell pepper, red
  • 1/4 medium onion
  • 1 cup, pieces or slices mushrooms, white
  • 4 large egg
  • 4 large egg white
  • 1 cup spinach

Serve With

  • 2 cup honeydew
  • 4 slice bread, whole wheat

Instructions

  • Spray skillet with cooking spray and heat over medium-high. Dice pepper, onion, and mushrooms; add to skillet. Sauté for 2-3 minutes.
  • Whisk eggs and egg whites together, add to skillet. Cook for 2-3 minutes without stirring to allow eggs to set slightly. Stir eggs to begin scrambling. Cook until no longer runny. For larger curds of eggs, only stir occasionally.
  • Remove skillet from heat. Add spinach and cover skillet to allow spinach to wilt. Meanwhile, cut melon into chunks and toast bread.
  • Serve eggs alongside fruit and toast.
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Nutrition

Calories: 218kcal | Carbohydrates: 25g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 295mg | Fiber: 4g | Sugar: 11g

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