Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Pepper and Bean Salad

No Comments
Jump to Recipe

Pepper and Bean Salad

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Pepper and Bean Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 544kcal

Ingredients

  • 30 ounce white beans, canned
  • 2 medium bell pepper, red

Dressing

  • 1/4 cup vinegar, distilled
  • 4 tablespoon olive oil
  • 1/8 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1/2 teaspoon onion powder
  • 1 teaspoon OREGANO, DRIED
  • 1/8 teaspoon black pepper, ground
  • 1/8 teaspoon thyme, dried
  • 1/8 teaspoon basil, dried
  • 1 teaspoon parsley, dried
  • 1 1/2 teaspoon salt

Serve With

  • 4 medium peach
  • 4 medium rolls, dinner, wheat

Instructions

  • Drain and rinse beans, chop bell peppers, and mix together in a medium bowl.
  • In separate bowl, whisk together all the dressing ingredients, then pour over the beans and peppers. Toss until well mixed.
  • Serve immediately, or cover and chill for later; serve each portion with a peach and a roll on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 544kcal | Carbohydrates: 83g | Protein: 21g | Fat: 17g | Saturated Fat: 2g | Sodium: 1790mg | Fiber: 17g | Sugar: 20g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments