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Penne with Fish & Zucchini

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Penne with Fish & Zucchini

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Course: Main Course
Cuisine: American
Keyword: Penne with Fish & Zucchini
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 498kcal

Ingredients

  • 8 ounce penne pasta, dry
  • 3 tablespoon olive oil
  • 12 ounce white fish fillet
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon black pepper, ground
  • 1 medium squash, summer
  • 1 medium zucchini
  • 1 leaves mint, fresh
  • 1 leaves basil, fresh
  • 1/4 teaspoon dill seed
  • 3 tablespoon lemon juice
  • 2 ounce feta cheese crumbles

Serve With

  • 2 medium peach

Instructions

  • Preheat grill to high (or prepare a skillet by spraying with cooking spray and heating over medium).
  • Cook pasta according to package directions; drain and set aside covered.
  • Drizzle 1 tablespoon olive oil over fish, season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook for 5 minutes on each side, or until flakey. Allow to rest for 5 minutes and then cut into bite-sized pieces. Meanwhile, quarter the squash and zucchini in a lengthwise direction.
  • In a large bowl, add summer squash, zucchini, 1/4 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon olive oil; toss to coat. Place the vegetables onto grill and give time to become tender and slightly browned; cut into thirds.
  • Combine all remaining ingredients; toss to coat.  Serve with sliced peaches.
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Nutrition

Calories: 498kcal | Carbohydrates: 54g | Protein: 28g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 615mg | Fiber: 4g | Sugar: 11g

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