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Peas and Carrot Sandwich

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Peas and Carrot Sandwich

1 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Peas and Carrot Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 173kcal


  • 1 cup green peas, frozen
  • 2 tablespoon olive oil
  • 1 medium carrot
  • 4 slice bread, whole wheat


  • Thaw peas. Place peas and oil in food processor; pulse until combined. Spread pea mixture onto 2 slices of bread.
  • Peel and shred carrot; sprinkle on top of peas. Top with remaining bread slices and cut sandwiches into quarters. (Serving is 2 pieces).
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Calories: 173kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 193mg | Fiber: 4g | Sugar: 4g

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