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Peary Kale Salad & Sandwich

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Peary Kale Salad & Sandwich

4.4 from 5 votes
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Course: Lunch
Cuisine: American
Keyword: ham, kale, pears, quick and easy, salad, sandwiches
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 783kcal


  • 1/2 medium shallot
  • 1 clove garlic
  • 1/2 cup olive oil
  • 2 tablespoon mustard, dijon
  • 2 tablespoon vinegar, red wine
  • 1 medium lemon
  • 1/8 teaspoon sea salt
  • 1 teaspoon honey
  • 1 medium cucumber
  • 8 ounce ham, deli sliced
  • 4 ounce cheddar cheese
  • 8 slice bread, whole wheat
  • 1 tablespoon coconut oil
  • 2 cup, chopped kale
  • 2 medium pear
  • 1 cup, chopped walnuts
  • 1 teaspoon black pepper, ground


  • Mince shallots and garlic and mix with olive oil, mustard, vinegar, juice of the lemon, salt and honey; mix well.
  • Slice cucumber; assemble sandwiches by piling on ham, sliced cheese and cucumber slices onto each of 4 slices of bread. Top with second slice of bread; cut in half. Set aside.
  • Heat a saute pan over medium heat; add coconut oil. Add batches of kale and cook for 1 minute to allow kale to slightly soften.
  • Slice pears; toss with kale, walnuts and pepper in a large bowl. Pour in a small amount of dressing, tossing and adding dressing as needed for taste. Serve with sandwiches.
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Calories: 783kcal | Carbohydrates: 52g | Protein: 27g | Fat: 54g | Saturated Fat: 14g | Cholesterol: 51mg | Sodium: 1086mg | Fiber: 9g | Sugar: 16g

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