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Peanut Butter Jelly Time

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Peanut Butter Jelly Time

3 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Peanut Butter Jelly Time
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 486kcal


  • 8 slice bread, whole wheat
  • 4 tablespoon peanut butter, all-natural
  • 4 tablespoon hemp seeds
  • 4 tablespoon jam, all-fruit

Serve With

  • 2 medium zucchini
  • 4 tablespoon ranch dressing, low fat
  • 2 cup pieces mango


  • Spread each of 4 slices of bread with 1 tablespoon of peanut butter, sprinkle with hemp seeds.  Spread the other 4 slices of bread with jam, place on peanut butter slice to make a sandwich; slice in half.
  • Serve with raw zucchini strips, ranch for dipping, and mango chunks.
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Calories: 486kcal | Carbohydrates: 58g | Protein: 17g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 504mg | Fiber: 8g | Sugar: 28g

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