- 4 regular English muffin, wheat
- 1/4 cup peanut butter, all-natural
- 1/4 cup jam, all-fruit
- 2 cup green peas, frozen
- 4 medium nectarine
Toast English muffin halves in the toaster.
Spread peanut butter onto 4 muffin halves and jam onto the remaining 4; place together forming 4 sandwiches.
Warm peas according to package directions.
Serve sandwiches with peas and nectarines on the side.
Calories: 356kcal | Carbohydrates: 61g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Sodium: 342mg | Fiber: 9g | Sugar: 23g