Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Peanut Butter and Fluff Shamrock

No Comments
Jump to Recipe

Peanut Butter and Fluff Shamrock

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Peanut Butter and Banana Shamrock Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 363kcal


  • 2 medium banana
  • 1/4 cup peanut butter, all-natural
  • 8 slice bread, whole wheat

Serve With

  • 1 cup broccoli, florets
  • 2 medium apple


  • Peel bananas and either cut into slices or mash with a fork.
  • Spread peanut butter and banana over the bread slices, forming 4 sandwiches.
  • Cut sandwiches into clover shapes using a knife–or a cookie cutter if you happen to have one.
  • Cut broccoli into bite-size pieces and slice apples.
  • Serve sandwiches with broccoli and apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 363kcal | Carbohydrates: 58g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Sodium: 366mg | Fiber: 9g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating