- 4 medium tortilla, whole wheat
- 4 tablespoon peanut butter, all-natural
- 4 tablespoon jam, all-fruit
- 2 ounces pretzel sticks or twists
- 2 cup pineapple
- 2 cup edamame, shelled
- Spread each tortilla with peanut butter and jam, roll up tightly, cut in half. Serve with remaining ingredients on the side. Remember to pack separately if this is a lunch to go.
Calories: 454kcal | Carbohydrates: 62g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Sodium: 527mg | Fiber: 11g | Sugar: 21g