- 4 slice bread, whole wheat
- 2 tablespoon peanut butter, all-natural
- 4 cup milk
- 4 medium orange
- Toast bread, spread with peanut butter (or other nut butter of your choice). Serve with a cold glass of milk and orange slices.
Calories: 378kcal | Carbohydrates: 52g | Protein: 16g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 288mg | Fiber: 10g | Sugar: 15g