- 8 medium freezer waffles
- 1/4 cup jam, all-fruit
- 1/4 cup peanut butter, all-natural
- 2 medium apple
- 2 cup milk
- Toast waffles. Spread 4 waffles with jam and the other 4 with peanut butter.
- Thinly slice apples, removing the core. Place apples in between a peanut butter and jam waffle, forming a sandwich.
- Serve each with a small glass of milk.
Calories: 460kcal | Carbohydrates: 62g | Protein: 12g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 569mg | Fiber: 5g | Sugar: 30g