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Papaya and Pineapple Muffins

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Papaya and Pineapple Muffins

3.34 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Papaya and Pineapple Muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12
Calories: 247kcal

Ingredients

  • 1 1/2 cup flour, whole wheat
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoon cinnamon
  • 1/2 cup crushed pineapple, canned in own juice
  • 1 cup 1″ pieces Papaya
  • 1/3 cup yogurt, plain, low-fat
  • 1 large egg
  • 2 tablespoon olive oil
  • 1/4 cup sugar
  • 1/4 cup honey
  • 1/4 cup walnuts, chopped
  • 1 1/2 cup cranberries, dried

Serve With

  • 4 cup orange juice

Instructions

  • Preheat oven to 375 degrees F.
  • In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.
  • In a food processor or blender, puree pineapple, papaya, and yogurt. Mix in egg, oil, sugar, and honey.
  • Combine pineapple (drained) and flour mixtures; fold in walnuts and cranberries.
  • Spoon batter into paper-lined muffin cups.
  • Bake for 20 to 22 minutes or until tops spring back when lightly touched.
  • Cool on a wire rack.
  • Serve with a glass of orange juice.
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Nutrition

Calories: 247kcal | Carbohydrates: 51g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 16mg | Sodium: 68mg | Fiber: 4g | Sugar: 35g

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Recipe Rating




2 Comments

5 stars
nice recipe! looks very delicious
I’m a papaya lover. I think I want to try your recipe!
oh yes, did you know papaya leaves can overcome fluency disorders in digestion?

3 stars
Oops. I didn’t have papaya and didn’t have canned pineapple. But I had a real pineapple that the kids weren’t eating so I just used 1.5c of that in the blender with a little water. It never baked! After 20min it was just soup with a little crusty edge. Smelled good…