Overnight Steel Cut Oats

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Overnight Steel Cut Oats

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Course: Breakfast
Cuisine: American
Keyword: Overnight Steel Cut Oats
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 4 1 cup cooked oats
Calories: 462kcal

Ingredients

  • 1 cup steel cut oats
  • 2 cup milk
  • 2 cup water
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg

Toppings

  • 2 cup Greek yogurt, vanilla
  • 1 cup blueberries
  • 2 ounce chia seeds

Instructions

  • Place all ingredients in slow cooker, cover and set on high for 1.5 hours. Stir, cover and turn off heat. Let them sit in crock pot for 6-8 hours. They will continue to cook and be ready to eat in the morning.
  • In the morning, reheat oats (or eat at room temp) and then add to your 1 cup of oats: 1/2 cup yogurt, 1/4 berries and sprinkle with 1/2 ounce chia.
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Nutrition

Calories: 462kcal | Carbohydrates: 62g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 109mg | Fiber: 12g | Sugar: 26g

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