Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Overnight Steel Cut Oats

No Comments
Jump to Recipe

Overnight Steel Cut Oats

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Overnight Steel Cut Oats
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 4 1 cup cooked oats
Calories: 462kcal


  • 1 cup steel cut oats
  • 2 cup milk
  • 2 cup water
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg


  • 2 cup Greek yogurt, vanilla
  • 1 cup blueberries
  • 2 ounce chia seeds


  • Place all ingredients in slow cooker, cover and set on high for 1.5 hours. Stir, cover and turn off heat. Let them sit in crock pot for 6-8 hours. They will continue to cook and be ready to eat in the morning.
  • In the morning, reheat oats (or eat at room temp) and then add to your 1 cup of oats: 1/2 cup yogurt, 1/4 berries and sprinkle with 1/2 ounce chia.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 462kcal | Carbohydrates: 62g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 109mg | Fiber: 12g | Sugar: 26g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating