Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Overnight Pumpkin Oatmeal

No Comments
Jump to Recipe

Overnight Pumpkin Oatmeal

3 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: lowfat, no cook, Overnight Oats, pumpkin, Pumpkin Oatmeal, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Overnight: 12 hours
Total Time: 10 minutes
Servings: 4 servings
Calories: 516kcal


  • 2 cup oats, dry
  • 1 cup Greek yogurt, plain
  • 1/4 cup vanilla protein powder
  • 1 1/3 cup pumpkin, canned
  • 4 teaspoon chia seeds
  • 4 teaspoon flaxseed, ground
  • 1/4 cup honey
  • 1 teaspoon pumpkin pie spice
  • 2 cup almond milk, unsweetened


  • Add 1/2 cup of oats, 1/4 cup yogurt, 1 tablespoon protein powder, 1/3 cup pumpkin, 1 teaspoon chia seeds, 1 teaspoon flax, 1 tablespoon honey, and 1/4 teaspoon of pumpkin pie spice into each of four resealable containers. (Mason jars work great!) Mix this together and then add 1/2 cup milk. Add more milk if necessary until ingredients have been fully covered.
  • Seal container and pop in the refrigerator overnight (or for at least 2 hours).
  • Stir together once more and serve.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 516kcal | Carbohydrates: 83g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 146mg | Fiber: 13g | Sugar: 23g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating