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Overnight Protein Oats

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Overnight Protein Oats

No cooking required to make these high-protein oats sweetened with honey, cinnamon, and fresh fruits. Make them at night for a quick breakfast tomorrow morning.
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Course: Breakfast, Snack
Cuisine: American
Keyword: Overnight Protein Oats
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Calories: 593kcal

Ingredients

  • 2 cup oats, dry
  • 1/2 cup vanilla protein powder
  • 1 cup Greek yogurt, plain
  • 2 cup almond milk, unsweetened
  • 4 tablespoon honey
  • 1/4 teaspoon salt
  • 1 teaspoon almond extract
  • 1 cup blueberries, frozen
  • 1 medium banana
  • 1/2 cup almonds, sliced
  • 1/2 teaspoon cinnamon

Instructions

  • Add oats, protein, yogurt, milk, honey, salt, and almond extract to a bowl. Mix well. If using mason jars, split half the mixture between 4 of them; if using a small bowl, add half the mixture to the bowl.
  • Top with half the berries and and then with the remaining oats. Cover and place in the fridge overnight.
  • Add the remaining berries, sliced bananas, almonds, and a sprinkle of cinnamon before serving.
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Nutrition

Calories: 593kcal | Carbohydrates: 89g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 312mg | Fiber: 12g | Sugar: 28g

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