Overnight Breakfast

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Overnight Breakfast

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Course: Breakfast
Cuisine: American
Keyword: Overnight Breakfast
Cook Time: 8 hours
Total Time: 8 hours
Servings: 4
Calories: 487kcal

Ingredients

  • 1 cup steel cut oats
  • 4 cup 8 fl oz WATER
  • 1/2 cup Milk, Low fat 1%
  • 1 cup, pitted cherries, dried
  • 2 tbsp honey
  • 1 tbsp cinnamon
  • 1/8 tsp nutmeg
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 2 medium (3″ dia) apple
  • 1/2 cup, chopped walnuts

Instructions

  • Spray crock pot with cooking spray. Mix in a separate bowl: oats, water, milk. dried fruit, cinnamon, honey and nutmeg. Pour into crockpot.
  • Cook on low, overnight (8-9 hours). Use diced apples and chopped walnuts as toppings.
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Nutrition

Calories: 487kcal | Carbohydrates: 85g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 30mg | Fiber: 10g | Sugar: 47g

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