- 5 medium orange
- 1 cup Milk, Low fat 1%
- 1/8 cup honey
- 2 teaspoon vanilla extract
- 4 slice bread, wheat
- 1 1/2 tablespoon butter, unsalted
- Zest 2 teaspoons orange peel and add to a high powered blender. Peel oranges.
- Add all smoothie ingredients to blender and blend until smooth. Add ice and blend again until desired consistency is reached.
- Toast bread and top with butter. Serve alongside smoothies.
Calories: 320kcal | Carbohydrates: 57g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 177mg | Fiber: 11g | Sugar: 14g