Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Orange Glazed Salmon

No Comments
Jump to Recipe

Orange Glazed Salmon

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: dairy free, gluten-free, orange glaze, salmon
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 453kcal

Ingredients

  • 1 1/2 tablespoon Cajun spice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 12 ounce salmon
  • 1 tablespoon lime juice
  • 1/4 cup Marmalade, orange

Potatoes

  • 3 medium russet potato
  • 3 tablespoon olive oil
  • 1 teaspoon thyme, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground

Instructions

  • Preheat oven to 375 degrees F.
  • Combine Cajun spice, sugar, and salt in a small bowl. Rub over all surfaces of fillets.
  • Blend marmalade and 1 tablespoon fresh lime juice together; drizzle over fillets.
  • Place salmon on a baking sheet and bake in preheated oven for 15-20 minutes depending on how thick the fillets are. Fish is done when it begins to flake when tested with a fork. Serve with lime wedges.
  • Dice 1 1/2 pounds russet potatoes into 1/2-1 inch cubes. Parboil potatoes 5 minutes in 3 quarts of boiling salted water. Drain well. 
  • Heat oil and thyme in a large pan over medium-high heat. Add potatoes and saute 5 minutes without stirring. Stir and cook another 7 minutes, until golden. Season with salt, and pepper.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 453kcal | Carbohydrates: 45g | Protein: 21g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 365mg | Fiber: 3g | Sugar: 14g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments