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One Pot Sausage & Pasta

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One Pot Sausage & Pasta

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Course: Main Course
Cuisine: Italian
Keyword: one pot meal, pasta, sausage, spinach
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 417kcal

Ingredients

  • 16 ounce turkey sausage
  • 3 cup cherry tomatoes
  • 1 medium onion
  • 2 clove garlic
  • 8 ounce linguine pasta, dry
  • 1 1/2 teaspoon sea salt
  • 1 teaspoon black pepper, ground
  • 4 1/2 cup water
  • 2 ounce Parmesan cheese, grated
  • 1 tablespoon basil, fresh

Salad

  • 2 medium peach
  • 6 cup spinach
  • 1/4 cup pecans, chopped
  • 1/4 cup vinegar, raspberry
  • 2 tablespoon olive oil

Instructions

  • Spray a Dutch oven or large, deep pan with cook spray, and heat over medium. Brown the sausage and cook until no longer pink inside; remove from heat and slice into coins.  Set aside, covered.
  • Halve the tomatoes, slice onion and mince garlic.
  • Combine in same Dutch oven, all ingredients except a few of the basil leaves and the cheese.
  • Cover and allow to boil; remove the lid once boiling and cook for an additional 7-9 minutes.  Stirring occasionally so pasta does not stick together and water absorbs.
  • Add cheese and stir to combine;
  • For salad, simply cut peaches into smaller pieces and toss all ingredients together.
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Nutrition

Calories: 417kcal | Carbohydrates: 41g | Protein: 24g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 1230mg | Fiber: 5g | Sugar: 8g

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