Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

One Pan Chicken Veggies

No Comments
Jump to Recipe

One Pan Chicken Veggies

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: One Pan Chicken Veggies
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 365kcal

Ingredients

  • 4 none chicken breast
  • 1/4 cup Italian dressing, low fat
  • 3 tablespoon vinegar, balsamic
  • 1 1/2 tablespoon honey
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 8 spear ASPARAGUS
  • 2 medium carrot
  • 1 cup grape tomatoes
  • 2 cup GREEN BEANS, SNAP

Serve With

  • 2 cup grapes
  • 1 cup blueberries
  • 4 slice, medium bread, Italian

Instructions

  • Pound out the chicken breasts and then cut each into 3-4 pieces; set aside.
  • Whisk together the dressing, vinegar, and honey; set aside.
  • In a large non-stick skillet, heat oil over medium. Season chicken with salt and pepper and add to hot skillet. Cook for 6-7 minutes or until no longer pink inside, flipping halfway through.
  • Meanwhile, trim asparagus and green beans, peel and julienne carrots, and halve the grape tomatoes; set aside.
  • Pour half the dressing mixture in with the chicken and toss to coat. Remove chicken from skillet and keep warm.
  • Add veggies to skillet along with remaining dressing mixture and toss to coat evenly. Cook over medium for 3-4 minutes, stirring to keep from sticking. Add chicken back to skillet and cook for 1 minute more.
  • Serve each helping of chicken and veggies with grapes, blueberries, and a slice of bread on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 365kcal | Carbohydrates: 39g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 364mg | Fiber: 6g | Sugar: 30g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments