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One Eyed Monsters with Orange Slices

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One Eyed Monsters with Orange Slices

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Course: Breakfast
Cuisine: American
Keyword: One Eyed Monsters with Orange Slices
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 1 egg, 1 toast, and 1 orange
Calories: 244kcal

Ingredients

  • 4 slice bread, whole wheat
  • 1 none cooking spray
  • 4 medium egg

Serve With

  • 4 medium orange

Instructions

  • Using the top of a cup, cut out a circle from each slice of bread.
  • Heat a skillet and spray generously with cooking spray.
  • Set bread in skillet when hot, and crack egg into the center of the bread.   When the egg white becomes solid white, flip over to cook the egg all the way through.  You may want to re-spray the pan before you flip it.
  • Grill the circle of bread in the pan at the same time.
  • For a Halloween touch, apply ketchup for the scary eyeball effect!
  • Serve with orange slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 244kcal | Carbohydrates: 39g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 211mg | Fiber: 9g | Sugar: 2g

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