Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Oh My Omelet!

No Comments
Jump to Recipe

Oh My Omelet!

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Omelet
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 341kcal

Ingredients

  • 1 stalk green onion
  • 1 medium tomato, red
  • 1/2 cup chopped mushrooms, portabella
  • 1 medium carrot
  • 1 cup spinach
  • 1 none cooking spray
  • 8 large egg
  • 1/2 cup Monterey Jack cheese, shredded

Serve With

  • 4 slice bread, whole wheat
  • 2 medium apple

Instructions

  • Dice onion, tomato, and mushrooms; grate carrot; chop or shred spinach.
  • Spray a skillet with cooking spray and heat over high.
  • Add the veggies to the hot skillet and cook for 4-5 minutes; remove and set aside.
  • Lower heat to medium then spray skillet again with cooking spray.
  • Whisk together two eggs; pour into skillet and cook until edges are firm, then flip.
  • Add some veggies and cheese to one half of the eggs, then fold the other half  over top. Cook until eggs are no longer runny and cheese is melted. Repeat with remaining ingredients.
  • Serve with toast and sliced apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 341kcal | Carbohydrates: 31g | Protein: 21g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 385mg | Sodium: 393mg | Fiber: 6g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments