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Ogre’s Oats

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Ogre’s Oats

3 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: dairy free, lowfat, Oats, pumpkin, vegetarian
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 4 1/2 cup oats and 1 orange
Calories: 433kcal


  • 4 cup water
  • 2 cup oats, dry
  • 2 teaspoon brown sugar
  • 1/4 cup pumpkin, canned
  • 1/4 cup pumpkin seed kernels

Serve With

  • 4 medium orange


  • Heat water, oats, brown sugar, and pumpkin in a pot over medium heat.  Cook till boiling and remain stirring for about 4-5 minutes, or until oatmeal is the texture you prefer.
  • Top with shelled pumpkin seeds.
  • Serve with sliced oranges.
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Calories: 433kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 17g | Sugar: 2g

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