Oats & Wheat

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Oats & Wheat

A filling back-to-basics breakfast. Warm up with this simple, wholesome comfort food, sweetened with apple and honey.
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Course: Breakfast
Cuisine: American
Keyword: Oats & Wheat
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 466kcal

Ingredients

  • 2 cup oats, dry
  • 2 cup water
  • 1 cup milk
  • 2 tablespoon wheat germ
  • 2 medium apple
  • 1/4 cup honey

Instructions

  • Heat oats and water on medium high until water begins to boil. Reduce heat and simmer approximately 3-5 minutes, until oats are soft and desired consistency is met.  Remove from stove and divide between four bowls.
  • Top each with 1/4 cup of milk, 1/2 tablespoon of wheat germ, chopped apples, and a drizzle of honey.
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Nutrition

Calories: 466kcal | Carbohydrates: 87g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 35mg | Fiber: 11g | Sugar: 30g

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