Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Banana Nut Pancakes

No Comments
Jump to Recipe
Stack of banana nut pancakes

Banana Nut Pancakes

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Nutty Banana Pancakes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 329kcal


  • 1/3 cup flour, gluten free
  • 1/3 cup flour, coconut
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1 medium banana
  • 1 tablespoon sugar
  • 1 large egg
  • 1 1/4 cup coconut milk, unsweetened
  • 1 1/2 tablespoon coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 cup macadamia nuts
  • 1/4 cup coconut flakes
  • 4 tablespoon maple syrup, pure


  • Heat a griddle or large skillet over medium heat.  Combine the gluten-free flour, coconut flour, baking powder, cinnamon, and salt in a medium bowl.
  • Mash the banana.  Combine the mashed banana, sugar, egg, coconut milk, coconut oil, and vanilla in another medium bowl.
  • Add the banana mixture to the flour mixture and stir until combined.  Stir in the chopped macadamia nuts and shredded coconut.  (Batter will be thick.)
  • Pour 1/4 cup batter onto hot, greased griddle, spreading with spatula if necessary, and cook for 3 minutes or until pancakes begin to bubble and edges begin to cook.  Carefully flip the cakes with a spatula and cook the other side for an additional 3 minutes or until done; cool slightly.
  • Top with extra coconut chips and macadamia nuts.  Serve with maple syrup.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 329kcal | Carbohydrates: 42g | Protein: 5g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 111mg | Fiber: 3g | Sugar: 22g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating