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Nutty Bagel-o Morning

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Nutty Bagel-o Morning

4 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: Nutty Bagel
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 660kcal

Ingredients

  • 4 medium bagel, wheat
  • 1/4 cup peanut butter, all-natural
  • 1/4 cup almond butter
  • 1/4 cup jam, all-fruit

Serve With

  • 2 cup Greek yogurt, plain
  • 2 cup applesauce, unsweetened
  • 2 cup carrots, baby

Instructions

  • Split bagels into halves then toast to desired doneness.
  • Spread bottom halves of the bagels with peanut and/or almond butter, and the top halves with jam.
  • Place the halves together forming “sandwiches”; slice into halves or quarters, if desired.
  • Swirl the yogurt into the applesauce.
  • Serve bagels with yogurt-applesauce and baby carrots on the side.
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Nutrition

Calories: 660kcal | Carbohydrates: 93g | Protein: 30g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 632mg | Fiber: 11g | Sugar: 38g

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